Rosemary Tea Benefits
Rosemary tea is often consumed by humans not only because of its healthy and invigorating properties but also because of its healing infusion. Also, it strengthens the immune system and helps to improve health. It supports especially cardiovascular diseases and reproductive system violations. Tea is also an excellent remedy for skin diseases for colds. Rosemary tea has a unique composition and unique taste. When it was initially taken as a tonic drink, it was later used for medical purposes. Antipyretic and soothing effect on the body.
Preparation of Rosemary Tea
Preparation of tea with rosemary It is easy to prepare tea with rosemary, adding 1 teaspoon. 1 cup of dried leaves on boiled water. Insist for 10 minutes, then filter and drink. Honey, maple syrup and other natural sweeteners are requested to be added. It is recommended to drink 3 cups of rosemary tea a day with digestive disorders and constipation. Since the beverage contains antiseptic components, they can gargle. Adding tea with rosemary in the bath stimulates blood flow, normalizes blood circulation, soothes skin irritation.
- A teaspoon of dry rosemary is transferred to a cup.
- Poured into a glass of boiling water.
- The lid is closed and left to stand for ten minutes, then filtered.
- Honey can also be added to the ready-chilled infusion.
This liquid to be used is particularly useful for the following diseases.
For digestive disorders and constipation, you should drink 3 cups of rosemary tea a day.
- Since the beverage contains antiseptic components, it can be used as a mouthwash.
- Adding tea with rosemary in the bath allows awakening the blood flow. Normalizes blood circulation, calms skin irritation.
Apart from these;
- Alzheimer's disease
- Headache
- Skin diseases
- Muscle pains
- Stomach aches and body aches
- Also useful for hair problems.
Freshly Brewing
Fresh herbs are washed thoroughly beforehand. Then 2 tufts are thrown into the 2 cups of boiling water. Rosemary is poured into a closed container and poured over boiling water. Leave to infuse for 10 minutes with the mouth closed. It is consumed twice during the day after draining.
Rosemary Slimming
Rosemary provides support to the human body in losing extra pounds. It normalizes metabolic processes in the body and speeds up the fat-burning process. People who want to gain weight, this tea also helps. Because the normalization of metabolism eliminates problems. About slimming;
Dried rosemary should be brewed with hot water. If consumed regularly in the morning and evening during the day, it will be beneficial along with the diet.
Different Tea Recipes
Green Tea
- 1 teaspoon of green tea
- 1 teaspoon rosemary
- 1 cup of boiling water
All herbs are put into cups, and boiling water is added to them. The cup is sealed with a plate and left to stand for 10 minutes. This brewing process is adequately provided. This mixture is particularly helpful in relieving tension and relaxation.
Black Tea
- 1 black tea from leaf
- 1 teaspoon of rosemary is taken into a bowl.
Then add 1 cup of hot water. After infusing for 5 minutes, it is consumed by filtration. It warms the interior, especially in the cold season and is absolutely harmless because it does not contain caffeine.
Ginger and Lemon
- 1 spoon of rosemary
- 1 slice of lemon
- Several small pieces of fresh ginger
2 cups boiling water, all the materials are thrown into boiling water for 5 to 10 minutes. After the boiling process, water is passed through the strainer without waiting. It is beneficial to consume both hot and cold.
Fresh Rosemary
The beverage has a refreshing effect, so the best time for it in the morning. How to cook: 1 teaspoon. Large leafy black tea and a fresh branch (3-4 cm) plant to pour a glass of boiling water, insist 5-7 minutes. You can produce green tea for the same recipe, only the brewing water should be between 85 ° - 90 ° C. Fresh rosemary can be replaced with dried spices.
Mint
- 2 leaves of mint
- 5 sprigs with small sprigs of rosemary
1 cup of water boiled. The boiling water is poured over the materials and kept closed for 5 minutes. People who wish to sweeten the mixture to be filtered may add a small amount of honey. It is particularly useful in winter. This tea should be consumed 1 cup a day in the morning.
