Linden Tea During Breastfeeding?
After birth, the mother should pay attention to nutrition due to breastfeeding. You can read the benefits and harms of linden tea of nursing mothers in our article.
During pregnancy, linden tea has many benefits for women. Linden is a source of healing, strengthens the immunity of the woman during pregnancy to stay healthy, as well as prevent the formation of diseases. One of the most critical factors in the use of linden tea in pregnancy is the rare side effects. Women can also benefit from linden tea during breastfeeding. In this period, linden has numerous benefits for the mother and the baby.
What are the benefits of Linden Tea for Mothers
Liquid consumption is essential in breastfeeding mothers. Also, the sensitivity of the digestive systems of newborn babies yet requires careful attention to the choice of food. Therefore, black tea and coffee consumption is not recommended for nursing mothers. Herbal teas are recommended instead of such beverages because the caffeine they contain also passes into milk. Linden tea is one of the most recommended drinks. Lime substitutes are among the plants that are not possible due to both increasing milk and is an essential source of vitamins. If you look at the benefits of linden tea for nursing mothers;
- Linden tea is an essential source of vitamin C.
- Diseases such as colds can be dangerous in nursing mothers. Mothers who have limited medication due to breastfeeding can reduce the risk of developing linden tea with protective properties.
- It eliminates the infections in the body after birth and provides healthy breastfeeding of the baby.
- It eliminates inflammations in the female genital area and accelerates the healing process after birth.
- Provides healthy development of muscles by removing spasms and pains in the body.
- It is useful in eliminating urinary tract diseases encountered after birth.
- It prevents the risk of constipation by regulating the stomach and intestinal activities.
- The relaxing effect of linden tea allows babies to sleep quickly and comfortably.
- Thanks to its resistance to bacteria and viruses, it reduces the risk of developing infectious diseases.
- Linden tea is a powerful edema remover. When used regularly, edema and toxins are easily removed from the body.
- Genital discharge and inflammation after birth can be cleaned with cooled linden tea. You can apply tea with a cotton swab.
Linden has the benefits of passing through milk to babies as well as to the mother.
- It has a positive effect on the development of the baby's excretory system.
- It supports the healthy development of the baby by taking vitamins and minerals.
- It provides a comfortable sleep by eliminating the problems of insomnia and difficult sleep with its effects on the nervous system.
- It prevents the formation of gas by facilitating the digestion of the stomach. It is useful in softening the abdominal region in infants with excessive gas.
- The baby's immune system strengthening effect reduces the risk of developing diseases.
Does Linden Tea Boost Breast Milk
Linden tea has features that increase breast milk. In addition to increasing milk, it helps your baby grow healthier with useful vitamins and minerals. However, the choice of linden is essential at this point. It is better to buy processed linden from pharmacies instead of linden whose origin is unknown.
Lime Tea Recipe for Increasing Breast Milk
Add 200 ml of boiling water into a porcelain or glass container. 1 teaspoon of linden flowers in water for 10 minutes to cataract leaves to infuse. After brewing, you can make it ready for me by filtering with a frequent mesh filter. You can also add lemon or honey to your tea. It is recommended to add fructose or equivalent sweetener instead of sugar as a sweetener. It is enough to drink 2 cups of linden tea daily for nursing mothers. Ask your doctor about the amount you will drink.
Linden tea is a medicinal tea and should be remembered in the form of medicines should be remembered. Breastfeeding mothers should avoid excessive use and should be consumed on doctor's advice. In case of an unexpected effect on your baby, tea consumption should be stopped and a doctor should be consulted. In addition, if contraindications such as diabetes or blood pressure are present in the mother, information about possible contraindications should be obtained.
