Does Linden Increase Breast Milk?

Effects of Linden on Breast Milk 

The content of breast milk is significant in terms of strengthening the immune system during the adaptation process of the baby to the outside world. However, as the experts recommend, only breastfeeding of the baby during the first 6 months provides excellent benefits in terms of mental and physical development. However, the mother's milk may not be formed in sufficient amounts in cases such as malnutrition. In this case, switching to supplementary foods at an earlier period will adversely affect the baby.

Researches that the mother gives weight to some natural foods are effective in increasing milk. Herbal teas are the most important of these foods. Experts recommend linden as one of the most effective herbal teas with rich nutrient content and effects to increase breast milk.

Lime is one of the most commonly used herbal teas, which is often recommended for the treatment of many infectious respiratory diseases. Does the mother's linden drinking affect her milk positively? Yeah. Including linden among other beverages used in a portion of the liquid need to be met substantially from water can be useful in increasing breast milk.

However, this consumption should not exceed 2-3 cups per day. Yet, when consumed with sufficient water, linden has significant benefits in increasing breast milk.

It also has very positive benefits in terms of nutrient content. Also, it will strengthen the mother's immunity against bacteria and viruses during the breastfeeding period and help the baby pass these positive effects.

Benefits to Mother and Baby Metabolism

In addition to increasing breast milk, linden tea has many positive effects on mother and baby metabolism. Every food that the mother takes is mixed into the blood as well as into the milk. Therefore, the use of the mother's medication is not recommended in a disease that can be passed during lactation. The drugs used will directly enter the baby's blood through the milk. Therefore, linden may be recommended to the mother for diseases such as respiratory infection. Although many herbal teas contain components such as caffeine, linden does not harm the baby. It has positive effects on the metabolism of both mother and baby. 

Linden tea is rich in content. It contains a significant amount of vitamins A and C. Therefore, newborns will have positive effects despite adequate use in the development process. It is also recommended by experts for enriching the milk content.

Another example of the positive effects of linden is to accelerate metabolism. Prevents gas pains and prevents bloating by relieving digestion. It will also lead to the relaxation of the nervous system of the baby and mother as a result of the use of the required amount. So you can have a comfortable night's sleep. In addition to all these, the effects of the calming of the nervous system allow the baby to go to good quality sleep. The consumption of the required amount during the breastfeeding period will both enrich the milk content and help increase the amount.

How to Boost Milk Production

Linden tea, as in many herbal teas, will show its effects in the correct form of use. There are some tricks for the mother to increase her milk and to be consumed without losing the rich nutrient content. It has significant effects on the amount of preparation and the materials used. For example, infusing linden in a metal teapot while brewing causes it to lose its nutritional value considerably. However, it is recommended to prepare in a porcelain teapot.

In order to provide active relaxation in the digestive system of the mother and baby, tea should be supported with small amounts of fennel, chamomile and lemon.

In the consumption of breast milk to increase breast milk at the beginning of the tips directly, unprocessed linden leaves should be brewed in pre-boiled and rested drinking water for a few minutes. In addition, experts recommend avoiding the consumption of bag teas in order not to lose their nutritional content. Sweeteners are added to the teabags during fabrication. As a result of a linden consumed in this way, these additives will pass to the baby through breast milk. It will cause allergic reactions in newborns whose metabolism is not yet healthy enough. A correctly prepared linden tea will help increase breast milk and will have positive effects on the baby's development.