Chamomile Tea During Pregnancy
Benefits of Chamomile Tea in Pregnancy
During pregnancy, everything consumed by the mother will be absorbed in the body and relapse to the metabolism of the baby. Some things that are very beneficial to be consumed in normal times can be harmful during pregnancy. Chamomile tea is also preferred by many people of all ages. However, there are differences of opinion about the use of pregnancy by some groups. Is it harmful to drink chamomile tea while pregnant?
During pregnancy, this herbal tea should not be consumed without consulting a specialist. Chamomile can increase uterine contractions in some patients due to minerals in the plant. In this case, it can trigger the possibility of miscarriage and preterm birth in the first months of pregnancy, especially in risky pregnancies. However, you can ask your doctor to see if you are in a risk group. If your doctor says that you can consume chamomile tea, you can benefit from the benefits during pregnancy.
Rapid changes in hormones during pregnancy affect the nervous system to a great extent. One of the most important positive effects of chamomile tea is to ease the nervous system during pregnancy and reduce the problems of pregnant women, especially insomnia. It will also be very effective for stomach and intestinal problems. Particularly in the first 3 to 6 months of pregnancy, one of the biggest problems of women is nausea and gas pains caused by the accumulation of gas in the stomach. Chamomile is among the herbal teas recommended by experts for these problems. During pregnancy, maternal calcium and magnesium deficiencies may occur. In such cases, the mother-to-be consumes chamomile tea regularly and does not exceed 2 cups per day, and receives natural calcium and magnesium supplements. The use of the drug in pregnancy is not recommended by doctors. In this period, especially women suffering from upper respiratory diseases should also consume.
Chamomile Tea Recipes for Pregnant Women
Although herbal teas can be used in many problems during normal times, it may be risky to use some herbs during pregnancy. Among the plants that can be used in chamomile. However, it must be used under the control and permission of the physician. It is not recommended for pregnant women, especially those with a low history. It is also not recommended for pregnant women at risk of preterm birth. Individuals should not exceed certain limits per day.
For pregnant women, it is generally recommended to consume 2 or 3 times a day not to exceed a cup of tea. The dosage to be determined under doctor control should not be increased without consulting. Otherwise, there may be a risk of miscarriage and preterm labor.
It is not recommended for pregnant women, especially those with a low history. It is also not recommended for pregnant women at risk of preterm birth. In addition, individuals who will use it should not exceed certain limits per day. When used within certain intervals, it provides many benefits to mothers. The preparation of herbal tea is very practical and will be comfortable to drink with its pleasant smell and aroma during pregnancy. We have compiled the recipes for chamomile tea for pregnant women…
Honey Daisy
- 2 teaspoons dried chamomile
- 2 cups of water
- 1 teaspoon of honey
First of all, while preparing herbal tea, it should be prepared by keeping it in boiled water and it is important not to go outside the given amounts. Boil 2 cups of drinking water in a coffee pot. The plants are then added and allowed to infuse for 20 minutes. Preferably honey is added to sweeten it. This description is particularly preferred for respiratory diseases. 2 cups of tea can be consumed per day.
Green Tea with Honey
1 teaspoon chamomile
1 teaspoon green tea
1 teaspoon of honey
2 cups of water
Especially recommended for use with green tea for digestive system problems. Pre-boiled water is taken into a porcelain teapot, chamomile and green tea are added. After brewing for 10 minutes, it should be consumed warmly by adding honey. 1 cup per day can be consumed.
Linden and Lemon
1 teaspoon chamomile
1 teaspoon of linden
Half a lemon
500 ml of water
It is one of the most suitable recipes to relax the nervous system and gain immunity. All material is added to the pre-boiled water. Infuse for 10 minutes with the lid closed. Then 1 cup a day should be consumed warm. However, it should be taken for a few days after 4-5 days of use.
