Benefits and Side Effects of Linden Tea
Linden tea is a beneficial tea prepared from linden leaves. It is used in the treatment and prevention of many diseases, especially the common cold.
Linden is a miraculous plant that has been used for centuries in pharmaceutical production and alternative medicine. Besides vitamins, minerals, essential oils, and antioxidant components are used in the treatment of many diseases. The low rate of interaction and the rare occurrence of side effects increase the area of use.
Benefits of Linden Tea
- It has a calming effect. With this feature, it is used in the elimination of sleep problems in children and babies. It has an anti-fatigue feature for adults.
- It has a positive effect on the circulatory system by regulating blood flow. The ordinary course of the circulatory system reduces the risk of heart attacks and cerebral hemorrhage.
- Prevents colds. Due to its expectorant properties, it has a curative effect on upper respiratory tract infections.
- It helps women to overcome the troublesome process in menopause. It is also a useful plant for the removal of infections and infections that occur in female genital areas.
- It has an antipyretic effect.
- Helps maintain dental health.
- It is useful in the healthy functioning of the kidneys. It also contains components that prevent excretion diseases.
- It prevents bacterial and germ formation with its antibacterial feature. It allows toxins to be removed from the body.
- Provides a healthy and youthful appearance by giving healthy growth of cells. It prevents the formation of acne and acne.
- It helps to increase sexual functions in men. Also, hemorrhoids and prostate diseases are often used as an adjunctive treatment because of the healing effect.
What can be added to Linden Tea
The number of plants and nutrients that can be added to linden tea is quite high. The nutrients you add will vary according to the usage.
- Honey can be added to linden tea to be brewed for colds. Also, you will add dry raspberries with vitamin C, which will accelerate the healing process. You may also add thyme to your tea in case of severe influenza infections.
- In shortness of breath, add mint leaves to linden tea will relax your breathing.
- Stomach problems in linden tea fennel and licorice root cataract, stomach acidity can provide normalization, you can prevent inflammation.
- You can stop the course of your disease with chamomile extract that you will add to your linden tea to prevent bronchitis.
- Blackberries and birch leaves will brew cataract linden tea, will reduce your cholesterol level to normal.
- You can add lemon to linden tea to cut your appetite and slow down your metabolism. It will allow you to lose weight by burning fat.
Benefits of Linden Tea to the Skin
Linden plant has a rejuvenating and restorative structure in terms of its contents. With this feature, it provides positive effects on the skin as a result of its use. In addition to making skin look younger, it prevents bacterial, microbial formations such as acne and acne.
Linden tea can also be used as a tonic. You can delay the effects of aging with tea on your face before going to bed at night. With the use around the eyes, you can reduce under-eye bags. The linden flowers that you will add to your bathtub water will penetrate your skin and will relax your muscles and cleanse your skin.
Heart tea, hypertension, low blood pressure, diabetes patients should not use linden tea without consulting a doctor. You should consult your pharmacist or doctor in case of continuous drug use. In addition, linden tea is not recommended for infants younger than 6 months. Those who have not previously consumed against the risk of allergy should try in small amounts.
Does Linden Tea Make Bloating
Linden tea has a degassing feature. However, excessive consumption can reverse this effect and change the function of stomach and kidney functions. In excessive linden tea consumption, stomach and intestinal functions may be adversely affected, and side effects such as abdominal pain, diarrhea, and cramps may occur. It is having a degassing impact if consumed regularly.
Daily brewing of linden means you get maximum benefit. Nutritional values of herbal teas decrease as the waiting time increases. Therefore, you can drink fresh linden tea every morning and drink all day long. Those who cannot brew every day can brew every other day and store in a closed container in the refrigerator.
Linden Tea Making
Lime tea from the young leaves and flowers of the tree to make a maximum benefit. You can dry the collected herbs in summer and keep them in a closed jar and consume them in winter. For brewing, a glass, ceramic or earthenware container should be preferred. Approximately 5 tablespoons linden for 1 liter of water is suitable. The brewing temperature should not exceed 95 degrees. Boiling water to exceed this temperature will result in a reduction of beneficial minerals. Using honey instead of sugar as a sweetener will increase the effect.
Is Linden Drinking Cold
Linden tea can be consumed in the cold. However, to benefit from the healing of linden tea, it would be best to drink hot. Also, it is recommended to consume hot to eliminate the common cold.